'Break' tool.
The following form uses HTML5 to limit the values to between 1 and 100:
When you click the 'break' tool you will see that the button changes to
and this means
that all requests to and from your browser will be intercepted by ZAP.
When you then submit the form (or navigate to another page) you will be shown a dialog that contains the request that has been sent by the browser.
You can change any part of the request before it is submitted to the site, including the values set via the form,
and then select either: